To me, stress is a feeling that causes someone to feel uneasy. It disturbs the mind and will eventually wear out the body. It happens to a person when he/she gets worry too much about something or when he/she has to do mutiple tasks at a time. People who feel stress continuously are not able to do their works efficiently. This feeling often happened to me when I have no confident to do some tasks or have to bear some heavy responsibilities.
In the medical dictionary(medicine.net), stress is forces from the outside world impinging on the individual. Stress is a normal part of life that can help us learn and grow. Stress releases powerful neurochemicals and hormones that prepare us for action to fight or flee. If we don't take action, the stress response can lead to health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging types of stress.
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ya, i agree with u. There have positive stress and negative stress. If we look the stress positively, it will help us to improve and grow.
ReplyDeletei don't know how to look the stress positively because i'm too stress to think about it.
ReplyDelete(aina suraya A123180)